Cooling Your Temper Down Is A Great Investment You Can Do!

Cooling Your Temper Is A Great Investment You Can Do!

Hi everyone! My name is George Safaipour. Have you ever encountered much anger around you in your life and not sure why? It can be a test to show why you may need to be more loving and positive. However, being angry yourself, or when others do it, is not a great thing to experience. Instead of living a life of anger for yourself and others around you, let me tell you what ways you can do now so that you can cool that temper down in your life.

First, it is a great idea to smile more in your life. It sounds so simple, but is highly under-practiced. Whenever the conditions are right to do so, you may decide to smile to yourself in the mirror when you are alone. It may take only a couple of seconds, but the emotion will be worth it. It can help you go through your day in a positive way. What can happen is that you may start to experience more people radiating the smiles back. It may not occur immediately, but the outcome will come in time. Then, there are those folks who decide to not smile back for your effort. Rather than convincing anyone, simply go your own way and smile even more. You’ll save yourself lots of valuable emotions down the line.

Second, practice being more focused and aware in your life. Being focused and aware more in the moment can help to eliminate some triggers that cause anger and frustration. For example, if you knew the details and listened more in the conversation, you’d have the facts and prevent misunderstandings down the line. This, in turn, can reduce the chances of being angry and frustrated. However, it may not always be the case because someone else may misinterpret something you clearly told the other person. It happens often. When that happens, keep your cool by breathing deeper and relax yourself before conversing and explaining your point across in an honest way.

On a similar note, I recall some work situations where I was faced with a briefing that did not turn the way I expected. In those situations, I listened very clearly to what my boss had to say about the situation, and I acknowledged whatever he said as the truth. Next, I discussed my viewpoint on the way that I saw the project from my standpoint. He would sometimes not be pleased and somewhat mad that I did not understand it the way he viewed it. Yes, there were differing viewpoints, and that’s the reason why we had to discuss the situation. Nonetheless, I saw him as a friend, and imaging my boss in that way allows me to diffuse anger from him and from myself. Once we found a common ground after further discussion, we agreed on our viewpoints and saw the situation clearly and in the same way. Even though it started a bit rough, it turned out smoothly in the end once I began to show more focus and awareness of the scopes into the tasks I had to do.

Basically, when you, my friend, have more focus and awareness on the details in life, you’ll be able to focus more on what truly matters the most and prevent large surges of anger and frustration. However, also keep in mind to calm yourself down and remain factual and headstrong whenever you come across a misunderstanding.

Third, practice loving more in your life. If there was anything more powerful to help stop the anger and frustration, it has to be love. Love is a very powerful force in your life that you can utilize not only for romantic or familial relationships, it can also be used towards helping stop a person from being unnecessarily mad at you. It can be as simple as recognizing the person who is mad at you and showing that you care for that person with great effort. Most of the time, that person will diffuse and really start to see that he or she is truly given the attention he or she deserves. That’s a great way why to love more whenever someone mad approaches you in your life. When you practice loving more consistently everywhere in your life, love can help diffuse and eliminate anger around you in amazing ways.

As stated, it is a great idea to diffuse the anger around you whenever you, my friend, decide to practice smiling more, focusing and giving more attention around you, and loving more in your life. There are more positive ways for a person to diffuse the anger around in his or her life, but it is a good start to practice these three first and see what happens! You’ll realize that great investment of cooling your temper down when you practice these ways to diffuse that anger now! When you understand this, you, my friend, may feel that radiance of Strivulence!